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Tuesday, 26 July 2011
Don't Wail Until You Become Ill
Today marked my 36th day on Urine Therapy.
You don’t have to be unhealthy to begin imbibing your own water. In fact prudence would say ‘Don’t wait until you become ill’ – it is equally effective as a preventative as it is a curative.
Don’t wait for symptoms of disease to appear before starting urine therapy. Your body is whispering to you the whole time, telling you what is in or out of balance, but we have learned or been taught to ignore these faint whispers and when illness exhibits itself in strong symptoms your body is SHOUTING at you.
The former Prime Minister of India was a strong advocate of urine therapy and lived in good health to be 100 years old. He claimed his good health was a result of his drinking and massaging with urine every day and he certainly didn’t appear to wrinkle with age!
Wrinkles start appearing from an early age even though you might not be aware of it. It can start forming when you are as young as nineteen years old! There are certain things that you must religiously avoid while you are getting anti-wrinkle treatment.
There are a few simple things that you can do to help slow the process. Direct sunrays are very damaging so avoid them. Ensure that your mosturiser has AHA. AHA is alpha-hydroxy acids that contains vitamin A and extracts from natural products like sugar cane. They also have derivatives from fruits and milk. Moreover they fight against free radicals which cause great damage to your skin.
Always remember to exfoliate. It is very important to remove the dead cells to prevent accumulation. This way the moisturizer is more effective. Always use a sunscreen before stepping out of doors. In case you dont apply sunscreens then ensure that your moisturiser has a high SPF value. Wear sunglasses if you don’t want crow’s feet.
There is only a limited amount that can be done externally. You need to eat healthy to stay fit and young. Try to avoid food which is excesively spicy or fatty. You have to see that you have omega 3 and 6 and enough of fatty acids. These build skin structure so make sure that you have them in plenty. Smoke and drink as less as possible.
Exercise helps improve blood circulation and so makes your skin glow. To get a radiant look on your skin,you must exercise. You must also go through this checklist. See that you drink enough water if your urine is not colorless you know you’re not drinking as much water as you should.
In your diet make sure you have nuts and seeds, they are very good for the skin. Most importantly get plenty of sleep. You should lie straight on you back. You should use textiles or fibers that cause you the least damage skin- wise. Visit doctor regularly.
The thing that you should avoid the most is stress and anxiety. Anxiety and stress causes sleeplessness and due to this your skin appears dull and lifeless. Your skin will have a fresh look only if your body gets the rest it requires.