In 1975,
one of the founders of Miles Laboratories, Dr. A.H. Free, published his book
Urinalysis in Clinical Laboratory Practice, in which he remarked that not only
is urine a sterile body compound (purer than distilled water), but that
"it is now recognized that urine contains thousands of compounds, and as
new, more sensitive analytical tools evolve, it is quite certain that new
constituents of urine will be recognized." Among the urine constituents
mentioned in Dr. Free's revealing treatise is a list of nutrients that will
knock your socks off. As Dr. Free comments, the ingredients listed below are
only a few critical nutrients found in urine:
- Alanine, total ..... 38
mg/day
- Arginine, total ..... 32
mg/day
- Ascorbic acid ..... 30
mg/day
- Allantoin ..... 12 mg/day
- Amino acids, total ..... 2.1
g/day
- Bicarbonate ..... 140 mg/day
- Biotin ..... 35 mg/day
- Calcium ..... 23 mg/day
- Creatinine ..... 1.4 mg/day
- Cystine ..... 120 mg/day
- Dopamine ..... 0.40 mg/day
- Epinephrine ..... 0.01
mg/day
- Folic acid ..... 4 mg/day
- Glucose ..... 100 mg/day
- Glutamic acid ..... 308
mg/day
- Glycine ..... 455 mg/day
- Inositol ..... 14 mg/day
- Iodine ..... 0.25 mg/day
- Iron ..... 0.5 mg/day
- Lysine, total ..... 56
mg/day
- Magnesium ..... 100 mg/day
- Manganese ..... 0.5 mg/day
- Methionine, total ..... 10
mg/day
- Nitrogen, total ..... 15
g/day
- Ornithine ..... 10 mg/day
- Pantothenic acid ..... 3
mg/day
- Phenylalanine ..... 21
mg/day
- Phosphorus, organic ..... 9
mg/day
- Potassium ..... 2.5 mg/day
- Proteins, total ..... 5
mg/day
- Riboflavin ..... 0.9 mg/day
- Tryptophan, total ..... 28
mg/day
- Tyrosine, total ..... 50
mg/day
- Urea ..... 24.5 mg/day
- Vitamin B6 ..... 100 mg/day
- Vitamin B12 ..... 0.03
mg/day
- Zinc ..... 1.4 mg/day
As you
read over this extraordinary list of nutritional elements, you can begin to
understand why the stories you may have heard of people surviving on their own
urine are true. But what about other elements in urine that you've heard about?
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